Corporate Breathwork Programs for Workplace Wellbeing
Support employee wellbeing with premium weekly Corporate Breathwork programs delivered on-site across Melbourne, Sydney and Brisbane, or online anywhere in Australia. Our guided workplace breathwork sessions help reduce stress, improve focus and support healthier, more resilient teams.
Corporate Breathwork: Helping Teams Breathe Better
At Movement Assembly, we believe one of the most effective wellbeing tools is something we all have access to every day: our breath. Our Corporate Breathwork programs teach practical breathing techniques that help employees regulate their nervous system, manage workplace stress and improve focus, energy and resilience.
Suitable for all experience levels, our workplace breathwork sessions are simple, accessible and easy to apply in everyday situations. Employees leave each session with practical techniques they can use before important meetings, during high-pressure moments or whenever they need to pause, reset and refocus throughout the working day.
What is Corporate Breathwork in the Workplace? Corporate Breathwork is a guided wellbeing practice that uses intentional breathing techniques to improve physical, mental and emotional wellbeing. Through structured breathing exercises, employees learn how to calm the nervous system, manage stress, increase energy and improve concentration.
Unlike meditation, breathwork provides practical breathing strategies that employees can immediately incorporate into their daily routine. With no equipment required and sessions suitable for all experience levels, Corporate Breathwork is a valuable addition to any workplace wellbeing program.
Core Benefits of Corporate Breathwork
Stress Reduction & Nervous System Regulation
Teach employees practical breathing techniques that help reduce workplace stress, regulate the nervous system and promote a greater sense of calm.
Focus, Energy & Performance
Improve concentration, mental clarity and sustained energy with breathing exercises designed to enhance workplace performance and productivity.
Resilience & Emotional Wellbeing
Help employees develop healthy strategies to manage pressure, improve emotional resilience and respond more calmly to workplace challenges.
Class Details & Logistics
Every session is tailored to suit all experience levels, with our experienced facilitators guiding participants through practical breathing techniques in a welcoming and supportive environment. No previous experience is required, making breathwork an accessible wellbeing practice for every employee.
Whether you're introducing a regular wellbeing initiative, complementing an existing wellness program or supporting employees during busy periods, we'll tailor every Corporate Breathwork program to suit your organisation's wellbeing goals and schedule.
Class Offerings
BreatheEASY (30min)
Learn simple breathing techniques to reduce stress, regulate the nervous system and leave participants feeling calmer, more balanced and refreshed.
BreathRESET (20min)
A short guided breathwork session designed to help employees pause, recharge and return to work feeling refreshed and focused.
Breathe&Relax (45min)
A restorative wellbeing session combining guided breathwork, mindfulness and relaxation techniques to help employees unwind, release tension and restore balance.
Necessary Equipment
None Required
Corporate Breathwork requires no equipment and can be delivered in meeting rooms, offices, commercial building amenity spaces or online with minimal setup.
Optional Equipment
For organisations looking to create a more immersive wellbeing experience, Movement Assembly can provide or recommend optional wellness equipment.
- Yoga mats
- Cushions or meditation bolsters
- Blankets
- Eye pillows
Intensity Level
Designed to suit all experience levels, with sessions focused on relaxation, breathing techniques and nervous system regulation rather than physical exertion.
Low Intensity
-flexible formats-
Session Delivery Options
On-Site
Meeting rooms, offices or commercial building amenity spaces.
Online
Live virtual breathwork sessions for remote teams or multi-site organisations.
Hybrid
A combination of on-site and online guided breathwork sessions.
Outdoors
Guided breathwork sessions in parks, gardens, rooftop terraces or other peaceful outdoor spaces.
Ready to introduce Corporate Breathwork into your workplace?
Get in touch with Movement Assembly today to discover how our Corporate Breathwork sessions can reduce workplace stress, improve focus and help employees feel calmer, healthier and more resilient. Click below to partner with us and elevate your workplace wellbeing.
Build a complete workplace wellbeing program with our premium fitness classes, including Corporate Yoga, Pilates, Boxing, HIIT and Run Club. Tailored to your team and workplace, our programs keep employees active, engaged and motivated.
Complement breathwork with Meditation, Sound Healing and other restorative wellbeing experiences that help employees reduce stress, improve focus and support long-term mental wellbeing.
Extend your wellbeing offering with interactive workshops, commercial wellness events and team experiences that educate, inspire and strengthen workplace culture beyond weekly wellbeing sessions.
Combine multiple services into a customised workplace wellbeing program designed around your organisation's goals. Whether you're supporting employees or activating commercial property communities, Movement Assembly delivers flexible corporate wellness solutions that create healthier, more connected workplaces.
-expand your program-
