Workplace Wellness Resources, Tips & Insights
Stay up to date with expert advice, practical wellbeing tips and the latest insights into creating healthier workplaces. Explore articles from the Movement Assembly team and industry experts covering workplace wellness, corporate fitness, mindfulness and employee wellbeing.
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Discover our latest articles covering workplace wellness, corporate fitness, mindfulness and employee wellbeing. Explore practical advice, industry insights and ideas to help build healthier, happier and more connected workplaces.
Corporate Pilates on the Mat: Why You Don’t Need a Reformer to Transform Your Office
Think Corporate Pilates requires expensive Reformers and a dedicated studio? Think again. Discover why Mat Pilates is the smarter workplace wellness solution, delivering stronger posture, better core strength and happier, more productive teams with nothing more than a little floor space and a mat.
Movement Assembly Team
Amenity Wars: Why Premium Commercial Assets Are Investing in On-Site Corporate Yoga
Corporate yoga has become more than a workplace perk. It's a premium building amenity that attracts tenants, boosts workplace engagement and helps commercial properties stand out in an increasingly competitive market.
Movement Assembly Team
Busting Myths: Pilates Vs. Yoga
Pilates or yoga? It's one of the most common questions in workplace wellness. Learn the key differences between each practice, their unique benefits, and how to choose the right option for your team, goals and workplace.
Emma Joubert
Workplace Wellbeing Beyond 9 to 5 (Remote Wellness)
Support your team's wellbeing wherever they work. Discover how virtual wellness programs help remote and hybrid employees stay active, connected and engaged, no matter where they're located.
Emma Joubert
Combatting 'Tech Neck' with Corporate Pilates: A Proactive Strategy for HR Leaders
Hours spent at a desk can lead to neck, shoulder and back pain, reduced productivity, and increased discomfort at work. Discover how corporate Pilates helps combat "tech neck" by improving posture, mobility and strength, creating healthier, happier and more productive teams.
Sumukh Joshi
Tenant Experience 2.0: Activating Commercial Spaces with Corporate Wellness
Modern commercial buildings compete on more than location and price. They compete on experience. Discover how strategic corporate wellness programs can increase tenant engagement, activate underutilised spaces, strengthen community, and help your building stand out in today's competitive leasing market.
Sumukh Joshi
Workplace Wellbeing ROI
Explore the business case for workplace wellbeing and learn how corporate wellness programs can increase productivity, improve employee engagement, reduce absenteeism and deliver a strong return on investment (ROI).
Movement Assembly Team
Pilates for Posture: Why Desk-Bound Teams Love It
Pilates is quietly becoming the most-requested format from our corporate clients. Here's what it does for posture, focus and the dreaded 'tech neck'.
Priya Desai
5 Signs Your Team Needs a Wellness Program
Not sure if it's time to invest in corporate wellness? Here are the five signals we see most often when an organisation is ready to bring movement to the workplace.
Sarah Mitchell
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